A little over a month ago, my mother, sister and grandmother started a Weight Watchers diet.  My mother and grandmother want to get in shape for the summer, and my sister had her junior prom at the end of April and wanted to look good in her dress.  Weight Watchers is a weight loss program …

Continue reading →

It’s a weird name but a burpee is the name of a movement used in a work out.  It’s also very useful as it engages your core abdominal muscles, leg muscles and arm muscles. To perform a burpee: 1) Start standing up straight with your arms by your side 2) Squat down with your knees …

Continue reading →